6:9
A study found that 6 second bursts with 9 seconds rest was an optimum ratio (1:1.5), with the added bonus that 6:9 burnt 3 times more fat ...
Read more »A study found that 6 second bursts with 9 seconds rest was an optimum ratio (1:1.5), with the added bonus that 6:9 burnt 3 times more fat ...
Read more »well it's not as if saturday is a working day, but at least i wont have to worry about classes in the morn and evening. so the plan for ...
Read more »1. have a hi protein, hi fibre breakfast 2. no carbonated drinks. if you must drink something sweet, drink tea! 3. walk everywhere you can...
Read more »sounds like something u put your paint on.. but its not... parallettes are like mini gym equipment except you're closer to the ground ...
Read more »why fork out money for a stair master or even a gym membership when i have an 11 storey staircase at work? after lunch, i proudly log 176 ...
Read more »a strong grip results in a strong punch, strong fingers improves your strikes
Read more »push ups too easy for you? doing 100 push ups too easily? try this, they work on impact absorption: 1. DOT push ups 2. knuckle ...
Read more »Martial arts is a form of expression, an expression from the inner self to your hands and legs. We humans cannot fly. Like all forms of l...
Read more »I have a Taekwondo base and seeing Taekwondo evolve over the years (rules, people, fighting styles), it proves that martial arts is not on...
Read more »you either love squats or hate them. you dont need to do a lot of squats to reap the benefits. that burning in yr quads and hamstrings will ...
Read more »a strong wrist equals a strong punch. it lessens your wrist bending upon impact that results in injury. it also means you can perform certai...
Read more »great video from hybridfitness. it's revolutionary and outside the box sites like these that make exercises fun and not monotonous. you ...
Read more »Now this is inspiring video. Although the end part could do with more sweat and panting. it's also too cover girl perfect
Read more »Before that, 5 reasons why push ups are good for you. increases arm strength increases back and ab strength stamina feel good factor toned c...
Read more »You aren't a martial artist until you have conquered the bag and have the conditioned knuckles to show for it. sandbag should be include...
Read more »Nothing beats waking up early. I'm a night owl and I don't get up until the very last minute that I need to report for work. Early m...
Read more »F!GHT F!t F!GHT F!t intends to be a collection of daily fitness & martial arts links and articles individually filtered for your daily d...
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