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BANNER 728X90

6:9

7:53 PM

A study found that 6 second bursts with 9 seconds rest was an optimum ratio (1:1.5), with the added bonus that 6:9 burnt 3 times more fat ...

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Parallettes

10:05 AM

sounds like something u put your paint on.. but its not... parallettes are like mini gym equipment except you're closer to the ground ...

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