5 steps to fast weight loss

1. have a hi protein, hi fibre breakfast
2. no carbonated drinks. if you must drink something sweet, drink tea!
3. walk everywhere you can! park further away from the entrance
4. food blog (log). take pics of your food. look back and go..oh my god, did i just eat that. put yourself on a guilt trip
5. go bento....(try this). seriously bento are carefully measured portions of food that look pretty so you'd chew more hence the full feeling.

don't think of food as a comfort. it is fuel for the body. nothing more, nothing less!

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