Stair climbing

why fork out money for a stair master or even a gym membership when i have an 11 storey staircase at work? after lunch, i proudly log 176 ascending steps. raises the heartbeat, and i've noticed increase in stamina.

try it. the numbers are a good motivator. and when you're bored with 10 storeys of stairs, try running up them or taking double steps to increase the intensity.

however, be forewarned, stair case is a magnet for vice (people urinating, people kissing or making out) but that's malaysia for you