3 fitness reasons you should wake up early

Nothing beats waking up early. I'm a night owl and I don't get up until the very last minute that I need to report for work. Early morning's the best time to:

  • jog or train or do some kata (the air is the least polluted in the morning after the dew)
  • prepare a healthy meal (try some bento)
  • meditate (peace and quiet cos the rest of the world has yet to rise)
learn how to wake up early here:

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