Functional movement

As you age, joint problems, muscle sprains happen more often. The body become more sluggish and slow. I've just recovered from a nasty k...

beautiful demos

Like it or not, Taekwondo is popular becos of great demo teams. True, it may not be realistic to go spin kicking on the street, but its popu...

6:9

A study found that 6 second bursts with 9 seconds rest was an optimum ratio (1:1.5), with the added bonus that 6:9 burnt 3 times more fat ...

footwork drills for coordination

holiday tomorrow

well it's not as if saturday is a working day, but at least i wont have to worry about classes in the morn and evening. so the plan for ...

5 steps to fast weight loss

1. have a hi protein, hi fibre breakfast 2. no carbonated drinks. if you must drink something sweet, drink tea! 3. walk everywhere you can...

Parallettes

sounds like something u put your paint on.. but its not... parallettes are like mini gym equipment except you're closer to the ground ...