Functional movement

As you age, joint problems, muscle sprains happen more often. The body become more sluggish and slow. I've just recovered from a nasty k...

footwork drills for coordination

Stair climbing

why fork out money for a stair master or even a gym membership when i have an 11 storey staircase at work? after lunch, i proudly log 176 ...

5 types of squats

you either love squats or hate them. you dont need to do a lot of squats to reap the benefits. that burning in yr quads and hamstrings will ...