6:9

A study found that 6 second bursts with 9 seconds rest was an optimum ratio (1:1.5), with the added bonus that 6:9 burnt 3 times more fat ...

footwork drills for coordination

Parallettes

sounds like something u put your paint on.. but its not... parallettes are like mini gym equipment except you're closer to the ground ...

Stair climbing

why fork out money for a stair master or even a gym membership when i have an 11 storey staircase at work? after lunch, i proudly log 176 ...

5 types of squats

you either love squats or hate them. you dont need to do a lot of squats to reap the benefits. that burning in yr quads and hamstrings will ...

4 wrist strengthening exercises

a strong wrist equals a strong punch. it lessens your wrist bending upon impact that results in injury. it also means you can perform certai...

5 basic sandbag drills

You aren't a martial artist until you have conquered the bag and have the conditioned knuckles to show for it. sandbag should be include...