a strong grip results in a strong punch, strong fingers improves your strikes
Read more »push ups too easy for you? doing 100 push ups too easily? try this, they work on impact absorption: 1. DOT push ups 2. knuckle ...
Read more »Martial arts is a form of expression, an expression from the inner self to your hands and legs. We humans cannot fly. Like all forms of l...
Read more »I have a Taekwondo base and seeing Taekwondo evolve over the years (rules, people, fighting styles), it proves that martial arts is not on...
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